
I Quit Wine (IQW) Collective
Hereās what you get inside the IQW Collective:
IQW Freedom Formula (the first 30 Days)
This self-paced course will help you stop overthinking your drinking and finally stop (and stay stopped) ā with confidence and ease.
The STEAR process (developed by Sarah in 2008 and used with thousands of women since)
How to shift your thoughts, emotions and actions around alcohol
Simple, daily practices that help you feel strong, centred and free
How to create a new identity ā one where you love your lifeĀ moreĀ than your wine
30-day video course
The IQW Freedom Journal (printable/fillable)
Guest interviews and lived experiences
Lifetime access & updates
Ā IQW Academy (90 Days and beyond)
- Weekly livestreams and Zoom calls with Sarah
- Guest expert sessions & real-life post-wine stories
- Access to Sarahās private āI Quit Wineā podcast (exclusive to members)
- Confidential, supportive community of like-minded women
- The full IQW Freedom Formula course + Academy-only materials

What makes the IQW Collective different?
- Trauma-informed, non-judgemental guidance from Sarah Louise Leather, ND
- A sacred, confidential space to explore your relationship with alcohol
- A warm, supportive sisterhood of women whoĀ get it
- No shame, guilt, or endless āstarting againā
- A process rooted in neuroscience, psychology and practical tools that actually work
Youāll be amazed at what becomes possibleā¦
āI went to a Jazz & Shiraz event and brought juice. No temptation, no FOMO. Just joy.ā
āThree months ago, I wouldnāt believe Iād go 100+ days without wine ā and love it. Now Iām eating granola in the sun after my morning workout. Who even am I?!ā
How It Works:

(Or 5 x $77 monthly payments)
90-day program (Academy + Freedom Formula)
Weekly coaching & livestreams
Access to the private IQW Collective community
Member portal with course content, call recordings & resources
Ongoing support after your 90 days (for 12 months or longer- stay as long as you want)
Lifetime access to the content
Join the IQW Collective and discover the version of you thatās been there all along ā calm, clear, powerful, and thriving without wine.
Questions? Wondering if this is right for you? Scroll down for the FAQs.
Ā FAQs
Ā Yes. The IQW Collective is built for women just like you. Most of our members have been on the stop/start cycle ā you are not a lost cause. You’re simply in the right place now.
Ā Absolutely. Many members have months or even years of sobriety but want deeper emotional support and community. This is about going from white-knuckling to thriving.
Ā You continue to receive support for a minimum of 12 months. Youāll still have access to the community, calls, and all materials. Weāre here for the long haul.
Ā 100%. Everything shared inside IQW Collective remains confidential. Your story is yours to tell ā if and when you choose.
Testimonials
I got so tired of drinking.
I was tired of all the thinking about drinking.
You know how it goes.
Iāll only drink on weekends.
Iāll have water between drinks.
Iāll switch to white instead of red.
Iāll just drink clear spirits.
Iāll try organic wine.
I was tired of waking up tired.
I was tired of breaking promises I made to myself.
I was tired of feeling shame no matter how much or little I drank.
I was tired of not making progress on my health goals.
I was tired of feeling a lack of clarity in the mornings. Or all day.
I was tired of listening to myself justifying why I was going to ājust have oneā.
I was tired of trying to go against nature when my body was screaming at me in peri/menopause.
But most of all I was tired of using alcohol as my go-to coping mechanism.
It was the solution to feeling overwhelmed or insufficient as a mother, especially when my kids were young.
It was the answer to social awkwardness.
It was a magical cure for the ordinary mundaneness of life (which I now know is such a lie- the ordinary moments are the most extraordinary ones).
I still get tired. But itās a very different version of tiredness. I get tired of living life full out, from truly connecting & doing my work in the world.
I love the alcohol-free version of tired.
I went to a Jazz and Shiraz event in a park walking distance from my house – I just renamed it Jazz and Juice.
Went with a friend who was drinking wine and I wasn’t at all tempted. I got to sit and relax and enjoy the music while she lined up for 20 minutes to buy a drink!
It was a great afternoon and no after effects! Awesome!
This is a very helpful exercise (the ‘IQW Audit inside the Academy). Looking back on reality and having a couple of examples from past times on quick recall really strengthens my desire and commitment to my new AF life. On the plus side, I now have some other memories to add of how things are now and how I want them to stay….
The few days were just so freeing not having to think about drinking. Previously I would have cut walks short so I could relax and read my book in the lounge with a glass of wine. I wouldnāt have been as present for the few days with my family, it was so precious and I have memories that Iāll cherish forever.
Just back from a music festival. Not only did I have NO desire to drink alcohol. I felt really sorry for everyone who was drinking. So aware of how unconscious some people were. I felt present, loved the music, the dancing and being with my friends. Forever grateful.
If you’d said to me 3 months ago that I’d have gone over 100 days without wine & I’d be sitting outside in the sun eating my yummy
homemade granola at 8.30am having already done a weights workout, I’d say you were crackers!
But it turns out that I’m that kind of woman after all, I just never knew it.
IQW Collective is facilitated by:
Sarah Louise Leather ND

Certified Over-drinking Coach (LCS) ⢠Trauma-Informed Coach ⢠Mindset Mentor ⢠Naturopath
Sarah has been working with women for over 30 years in her clinics in Australia & Ireland. For the past 10 years, she has taken her practice globally and has helped thousands of women in peri/menopause & midlife to live much better lives.
She has appeared on national TV in Ireland several times and speaks about Simplicity & Menopause.
Sarah is a 2x TEDx speaker and an award-winning coach.
She’s a mother of 4 young adults and lives in West Cork with her husband of 33 years & breeding guide dog Indi.
*Lifetime access is the life of the program, which is a minimum of 90 days and for as long as it exists.