I Quit Wine Podcast
With Sarah Louise LeatherListen to IQW Podcast here:
#041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like it takes the edge off, but the relief never lasts – and the consequences can be heavy…
#040 Not drinking on holiday & what to do instead
Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce my I Quit Wine Collective for support beyond “just not drinking”…
#039 The Question to Ask Yourself That Changes Everything with Drinking
In this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift things for you too…
#038 Doing Big Things Without Alcohol
In this episode of I Quit Wine, I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration completely alcohol-free…
#037 How Sally Quit Wine & Her Number 1 Tip
In this episode, I’m joined by the lovely Sally German, a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal growth…
#036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?
One of the most common questions I receive is: “I’m on day 10 for the 10th time—will it always be this hard?” If you’re asking yourself the same thing…
#035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine
In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their “best friend” and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though it takes time, reflection, and support.