Episode 035: Finding Joy Beyond the Glass: Relearning Happiness Without Wine
Episode Summary:
In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their “best friend” and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though it takes time, reflection, and support.
Key Topics Covered:
✔️ The emotional and psychological ties to alcohol and why it feels like a “best friend”
✔️ Overcoming the fear of life without alcohol and learning to find joy in new ways
✔️ How self-worth, productivity, and busyness can contribute to alcohol dependence
✔️ Personal story: A 3-month camper van trip that highlighted lifestyle differences and the importance of stillness
✔️ The role of hormones in midlife (decreasing estrogen & oxytocin) and their impact on self-reflection and purpose
✔️ The rise in alcohol consumption among Gen X and Boomer women compared to younger generations
✔️ The unique challenges midlife women face—caring for aging parents, raising teenagers, and experiencing perimenopause
✔️ The importance of self-compassion, curiosity, and patience in exploring life without alcohol
✔️ Practical steps for rediscovering joy through non-drinking activities like coloring, walking, and beach visits
✔️ The role of support, self-reflection, and addressing subconscious patterns in quitting alcohol
✔️ My experience with Root Cause Therapy and how it helped uncover underlying worthiness issues
Resources & Support:
🎥 Free guide & video training: Assess your relationship with alcohol
📩 Email me at iqwwithsarah@gmail.com to request the guide
📲 Message me on Instagram @iquitwine_withsarah for more support
💬 One-on-one coaching is available to explore the root cause of your drinking, your unique challenges and create a plan for an alcohol-free life. Email ‘coaching’ to iqwwithsarah@gmail.com
Call to Action:
✨ Reflect on your personal relationship with alcohol and where you find joy outside of drinking
✨ Consider reaching out for support, whether through the free guide, a conversation, or one-on-one coaching
✨ Explore new activities and hobbies that bring you fulfillment without alcohol
✨ Be kind and patient with yourself—change takes time, but a better life is waiting on the other side
Thank you for listening! If you found this episode helpful, please share it with a friend who might need it.
Don’t forget to follow the podcast for more insights and encouragement on your alcohol-free journey. 💜