by sarahleather | Jan 13, 2026 | Uncategorized
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly In today’s episode, I’m diving into a truth that took me years to understand: 👉 When you think less, you drink less. Not because you suddenly gain more willpower… but because you stop...
by sarahleather | Jan 13, 2026 | Uncategorized
Episode 044 Imagine 100 Days of Freedom From Alcohol In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will really support...
by sarahleather | Dec 2, 2025 | Uncategorized
Episode 043 The ‘When & Why’ of the last time I drank alcohol In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely...
by sarahleather | Dec 2, 2025 | Uncategorized
Episode 042 Finding Freedom: A Conversation With Sober Coach Gillian In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 035: Finding Joy Beyond the Glass: Relearning Happiness Without Wine Episode Summary:In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 041: Why You Avoid Emotions & Drink In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like...
