by sarahleather | Dec 2, 2025 | Uncategorized
Episode 043 The ‘When & Why’ of the last time I drank alcohol In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely...
by sarahleather | Dec 2, 2025 | Uncategorized
Episode 042 Finding Freedom: A Conversation With Sober Coach Gillian In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 035: Finding Joy Beyond the Glass: Relearning Happiness Without Wine Episode Summary:In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 041: Why You Avoid Emotions & Drink In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 040: Not drinking on holiday & what to do instead Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective for...
by sarahleather | Sep 30, 2025 | Uncategorized
Episode 039: The Question to Ask Yourself That Changes Everything with Drinking In this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift things for you too. Here’s what we cover: 🌀 Understanding Grey...
